3 Daily Healthy Exercises That Promote Hair Growth

Want fuller, thicker hair? Try these healthy exercises that have been proven to promote hair growth.

If you’re experiencing hair loss or just want more volume, thickness, and fuller hair, then here are daily exercises you’ll want to mix into your routine. These exercises have been proven to boost hair growth and give you a fuller head of healthy hair.

1. 4 Minutes of Scalp Massage

Researchers found that a simple scalp massage for four minutes everyday does wonders for hair growth. They took some Japanese guys and had them massage their scalps with a simple massage for four minutes over the course of 24 weeks. All of them experienced a boost in hair thickness.

They found that the daily scalp massage boosts your hair growth on a genetic level! Somehow, when you massage your scalp, it changes your cells such that over 5,000 genes change in expression. The scalp massage suppresses genes responsible for hair loss, and promotes the expression of genes that cause hair growth.

You can experience the same hair-thickening benefits as the study participants – all you need to do is massage your scalp everyday for four minutes.

2. Get Your Recommended Weekly Exercise

Doctors recommend that you get about 2.5 hours of moderate exercise every week. This weekly exercise requirement also helps promote healthy hair growth. According to the Uniformed Services University of the Health Sciences, exercising can help prevent hair loss by keeping your cortisol levels down. Excess levels of cortisol caused by stress can lead to hair loss.

Exercising can be super easy. Vacuuming harder counts as a form of exercise. Walking around the block is exercise too. Playing jump rope is a form of aerobic exercise. You can even get some of your weekly exercise requirement in by doing something as simple as taking the stairs instead of the elevator.

3. If You Like Swimming, Swim at the Beach and not the Pool

Now that it’s summer, it’s tempting to go to your friends’ pool parties and hang out at the public pool or have fun at waterparks. But according to the Alice! team of health specialists at Columbia University, swimming in chlorinated pools causes hair damage. The chlorine removes the protective sebum coating from your hair’s cuticle. This can cause cracks in the cuticle, which can then lead to split ends and a dulling of your hair’s natural sheen.

But swimming in the ocean is a different story – it actually heals, nourishes, and revitalizes your hair. That’s because sea is filled with minerals and nutrients that do miracles for your hair. One is magnesium, which has been found to moisturize your skin and hair. Taking magnesium has also been found to prevent excess hair from falling out because it helps lower stress and keeps your cuticles moisturized (for both your hair and nails). The magnesium in seawater naturally enters your pores through osmosis, which means it can directly infuse your scalp with this healing mineral.

As a bonus, the seawater also coaxes out toxins from your body through your pores through the same osmotic process. So swimming in the ocean can also serve as a mild, holistic detox.

Try these three exercises if you want healthier hair! They won’t work wonders overnight, but over time you’ll certainly notice a more voluminous head of healthy hair.